top of page
MY APPROACH
Primary Food
Nutrition will be about more than just the food on your plate, but also nourishment from "primary foods" - relationships, career, physical activity, and spirituality. True health will require balance in all of these areas.
Holistic Health Circle
We'll look at the entire life, and examine how various aspects interconnect and affect overall well-being.
Crowding Out
Rather than focusing on restriction, you'll add healthier foods that naturally "crowd out" less nutritious options,
Gradual Change
You'll make small, sustainable changes rather than dramatic overhauls that can be difficult to maintain.
Client-Centered Coaching
We'll listen deeply and allow you to be the expert on your own body and life.
Ready to take control of your health and well-being?
Discover the power of integrative lifestyle coaching and start your journey towards a balanced and vibrant life today. You are invited to unlock the potential to transform your lifestyle with me as your guide. Don’t wait any longer, take the first step towards a healthier you.
Click here to schedule your consultation now!
Jim Sweet
About Me
My journey towards wellness started as I entered my mid-40s. The discomfort and soreness that used to vanish within a day now lingered for two or even three days. Deep down, I knew that there must be something out there capable of easing these aches and pains and improving my mornings. I just needed to uncover it.
As I looked beyond the fundamentals of eating better and exercising, I came to realize that our entire being - body, mind, and spirit - contributes to our overall well-being.
It is my goal to go with you on a holistic path towards whole body health. I will serve as your guide, helping you discover the practices that work for you. I will also be there alongside you as you explore what doesn't work,
empowering you to let go of those habits. Through whole body health, we unite the mind, body, and spirit, allowing them to work together and enhance your daily life. Let’s embark on this journey together!
My journey towards wellness started as I entered my mid-40s. The discomfort and soreness that used to vanish within a day now lingered for two or even three days. Deep down, I knew that there must be something out there capable of easing these aches and pains and improving my mornings. I just needed to uncover it.
As I looked beyond the fundamentals of eating better and exercising, I came to realize that our entire being - body, mind, and spirit - contributes to our overall well-being.
“Those who think they have no time for health will sooner or later have to find time for illness”
~ Edward Stanley
bottom of page